It is often not easy for us to access the support we need and deserve.  I understand well that taking this first step may take considerable courage; it is not unusual to feel nervous about seeking help by approaching a potential therapist.

Call or email me now. You are welcome to ask me whatever you wish about how I work, and we can, if you wish, talk briefly about your reasons for seeking help now.  As appropriate we can then arrange an initial session to discuss things in more detail and establish the areas of concern in order to frame our work together.