An introduction to Compassion

“When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage.  

A standard definition of compassion is, ”a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it.”  

The courage to be compassionate lies in the willingness to see into the nature and causes of suffering - be that in ourselves, in others and the human condition.  The challenge is to acquire the wisdom we need to address the causes of suffering in ourselves and others.  

Compassion is one of the most important declarations of strength and courage known to humanity. It is difficult and powerful, infectious and influential. It is a universally recognised motivation with the ability to change the world.”

— Paul Gilbert